Managing Your Insulin: Low Glycemic Index Grocery List

The glycemic index (GI) measures how much foods containing carbs raise your blood glucose (blood sugar) levels. A food with a high GI raises… Read More

ISO HD™ Ranked Best Keto Protein Powder

Recently, Ketogenic Supplement Reviews ranked ISO HD™ the best keto protein powder on the market! How did they decide? What factors did they… Read More

Keto-Friendly Protein Buckeye Recipe

First and foremost, let’s clear up the definition of a buckeye for those of you who don’t know. No, we are not referring to… Read More

Dr. O: You’re Going to Become Insulin Resistant on a Keto Diet

James Grage: Ketones. They fuel your brain but they also fuel your nervous system too, correct? Dr. Brett Osborn: Ya. James: So… Read More

Dr. O: Bro Science Is Still Science

Dr. Brett Osborn: We do have patients in here who are my height, so 5’7”, and they’ll weigh 350 lbs. You know what… Read More

Dr. O: The Keto Diet Isn’t Magic

James Grage: I see the benefits of a ketogenic diet, and we talk about it all the time, so I know there are… Read More

Dr. O: Low-Carb Dieters Are More Prone to Injury

James Grage: For guys like Whitney and I that want to maintain some performance in the gym, we want to maintain a certain… Read More

Dr. O: Diet Soda Fuels Addiction

James Grage: So here’s a question for you. You and I talked about that marker on the glycemic index being at about 40. Read More

Dr. O: Are You Carb Sensitive?

James Grage: Here’s the thing, I’m not knocking a keto diet because I think the ultimate barometer should be how you feel. So… Read More

Dr. O: Who Cares About Ketosis?

James Grage: Knowing that if we want to be leaner, especially if we want to maintain it – I think that’s the biggest… Read More

Dr. O: You’ll Never Deplete All Your Glycogen

James Grage: Here’s another that I have, because I can’t find the answer on this. Under normal circumstances, they always generalize and say… Read More