Master the Move: Working with Negatives (Eccentric Phase)
January 13, 2017
Looking for a way to up the intensity of your workout? Instead of increasing the load or volume, Tyrone Bell shows you how to take advantage of negatives, or the eccentric phase, of an exercise. Simply by slowing down the downward movement, you can increase time under tension, stress and trauma on the targeted muscle. Get ready to Master the Move!