Focus Mind Connection

Nowadays, there’s so much going on, it’s easy to feel overwhelmed. Family, friends, work, working out… every aspect of your life demands attention, but… Read More

Whitney Reid: How Fitness Shaped My Life

You’ve heard us say it, and we’re going to keep saying it: fitness isn’t just a buzzword here at BPI Sports, it’s a lifestyle. Read More

A Girl’s Gym Survival Guide

Team BPI athlete, Faith Leatherman has a message for all the ladies out there: fear not! If you ever wanted to start weightlifting,… Read More

Mastering the Art of Mind-Muscle Connection

Often, the most influential effect on your behavior is what happens in your head. Many people think that weight training is purely physical, especially… Read More

Eric Janicki’s Favorite Chest Exercises

Last month we shared five of Eric Janicki’s favorite back exercises. Now, it’s time to move on to his favorite chest exercises. Watch… Read More

Friday the 13th: Workout Superstitions

The number 13 has long been considered unlucky, however the significance of Friday the 13th is more of a Western superstition. There are many… Read More

Narmin & Sheena’s Road to the Olympia

Today is the day! At 10:00 am Pacific time, two of our Team BPI ladies will be stepping on stage to compete for the… Read More

Eric Janicki’s Five Favorite Back Exercises

When we choose our Team BPI athletes, we try to select people that our audience can look up to – people that offer unique… Read More

10 Advantages of a Big Booty

We all know the booty is having a moment. Everywhere you look, girls are promoting their glute routines and posing with exaggerated arches in… Read More

How to Use Burn Sets

Professional bodybuilders Jay Cutler and Arnold Schwarzenegger both used a method to pack on muscle – and it’s not what you think. Burn sets… Read More

Join the Resistance

If the first thing that pops into your head when you think about resistance bands is a retirement home, don’t worry, you’re not alone. Read More