Premium Products at Affordable Prices

You already know that BPI delivers high-quality supplements. But did you know that two of your favorite products are available at even more affordable… Read More

How to Pick a Pre-Workout

So, you’re ready to try a pre-workout. Although not required to get results, many people find that taking one helps them go harder at… Read More

Coach Tyrone’s Critical Training Tips: Back

According to Tyrone Bell, BPI Sports Training Expert and Legion Training founder, you need to maximize the effectiveness of every minute you spend in… Read More

Resolution Roll Call! Are You Still on Track?

About this time every year, the crowds at the gym start to thin out. No matter how determined you may have been on January… Read More

Top Three Sports Supplements for Increased Athletic Performance

Training regularly takes dedication and motivation so you want to make sure that when you’re hitting the gym, you’re really giving it your all. Read More

The Ultimate Back Exercises Powered by 1.M.R™

When you work out your back, you probably automatically think of rows and pulldowns. Here, we provide some alternative lat exercises you might have been missing out… Read More

Bodybuilding Contest Prep Season Supplements

Contest prep season is in full swing! Fitness competitions are the pinnacle of bodybuilding, featuring only the best athletes in the best shape of their lives. Before… Read More

Top 5 Gym No-No’s: Man Leggings & More

Whether you’re joining the gym for the very first time or just haven’t been there in a while, we’re here to save you from some… Read More

Fixing Weak Points: Finding the Balanced/Aesthetic Look

How do you bring up lagging parts? Chances are, we all, to some degree, have a body part that falls behind in development compared to… Read More

3 Exercises to Eliminate Lower Back Pain

Do you experience chronic lower back pain? The 3 main causes for back pain are: under-developed glutes, tight hamstrings and a weak core. These 3… Read More

Jedi Training: 8 Resistance Bands Exercises to Build the Force

Will you use the force for good or for evil? Whether you’re training to become a Jedi, a Sith, or simply want to improve your… Read More