Tyrone Bell: Muscle Intelligence – Training After 40

Today, we’re gonna look at the truth regarding training for males over the age of 40. Personally, I feel this is an important topic… Read More

Tyrone Bell: Muscle Intelligence – Muscle Memory

On this episode of Muscle Intelligence, expert trainer Tyrone Bell breaks down muscle memory: “If you’ve been around the gym scene for a… Read More

Team BPI Transformation Stories

When we select an ambassador to be a member of Team BPI, we don’t do so lightly. Our mission as a company is to… Read More

Work Out with a Harlem Globetrotter

  This is the time of year when people all around the country are going “mad” for basketball. As a sport, basketball requires players… Read More

Winter Olympics-Inspired Exercises: Part 1

The Winter Olympics are upon us! It’s the time of year to get inspired by the world’s most dedicated athletes. Athletes that spend their… Read More

Regan Grimes: Why I Came Back from Kuwait

IFBB Pro Regan Grimes recently returned from Kuwait with a new perspective on bodybuilding. After rocketing to success in only five short years… Read More

Honey, Does This Make My Lats Look Big?

Recently, we invited our Team BPI ambassadors to send us blogs on the topic of their choice. Terry Tomlin, a Certified Personal Trainer, the… Read More

Five Exercises for Killer Abs

It’s that time of year again when everybody is getting back in shape. Gyms are full, workout classes are full and everyone seems to… Read More

For Her: 10 Exercises to Get You Back in Shape

It’s never too late to get back into shape. When you are motivated and equipped with the right training routines and gear, there is… Read More

10 Best Chest Moves

You can’t build a great upper body without working your chest. The best exercises to engage your pectorals and build your chest are listed… Read More

2017 Ambassadors of the Year

Each month we like to feature our ambassadors, demo reps, NPC reps and campus reps that compete to recognize all their hard work and… Read More