For Her: 10 Exercises to Get You Back in Shape

It’s never too late to get back into shape. When you are motivated and equipped with the right training routines and gear, there is… Read More

10 Best Chest Moves

You can’t build a great upper body without working your chest. The best exercises to engage your pectorals and build your chest are listed… Read More

2017 Ambassadors of the Year

Each month we like to feature our ambassadors, demo reps, NPC reps and campus reps that compete to recognize all their hard work and… Read More

Mastering the Art of Mind-Muscle Connection

Often, the most influential effect on your behavior is what happens in your head. Many people think that weight training is purely physical, especially… Read More

Eric Janicki’s Favorite Chest Exercises

Last month we shared five of Eric Janicki’s favorite back exercises. Now, it’s time to move on to his favorite chest exercises. Watch… Read More

Chris MacKenzie’s Winning Diet

You hear a lot of companies say it: “We don’t just sell [insert product here]. We live it.” Well, here at BPI Sports, it’s… Read More

Four Ways to Grow Your Biceps Without Curls

If you’ve ever heard the term “mirror muscles,” biceps are probably the first muscle group that comes to mind. While they look great in… Read More

Carbs: A Love Story

Oh, carbs. Tempting, comforting, available at every meal… they’re the macro we all hate to love and love to hate. Luckily, we have great… Read More

Training Tips for Your Body Type

Are you naturally skinny? Big boned? Genetically blessed with perfect proportions? Each of us is born with a certain body type, and the more… Read More

Eric Janicki’s Five Favorite Back Exercises

When we choose our Team BPI athletes, we try to select people that our audience can look up to – people that offer unique… Read More

The Truth: Training Naturally vs. Enhanced

Today we’re talking about something we’ve never addressed – a controversial topic that always sparks debate. Our goal here at BPI is to help… Read More