Summer Weight Loss Advice for Men

Women aren’t the only ones who worry about what they look like at the pool or the beach. As summer approaches, many men are… Read More

What to Expect from Pre-workouts

Whether it is in the gym, at our jobs or in our sport— we all want to perform better. Most of us could benefit… Read More

Winter Olympics-Inspired Exercises: Part 1

The Winter Olympics are upon us! It’s the time of year to get inspired by the world’s most dedicated athletes. Athletes that spend their… Read More

How to Stack the Liquid Water Enhancers

You already know how easy the Liquid Water Enhancers are to use, now let’s talk about how easily you can incorporate them into your… Read More

How Often Should I Test My One-Rep Max?

This time of year, many people new to fitness will begin flocking to the gyms, intent on starting their fitness journey. But for some… Read More

Whitney Reid: How Fitness Shaped My Life

You’ve heard us say it, and we’re going to keep saying it: fitness isn’t just a buzzword here at BPI Sports, it’s a lifestyle. Read More

Mastering the Art of Mind-Muscle Connection

  Often, the most influential effect on your behavior is what happens in your head. Many people think that weight training is purely physical,… Read More

Post Show: The Aftermath

What is post show? Post show is the phase after you have completed a show. In my opinion, post show is much more difficult… Read More

The BCAA Bible

You’ve heard of branched-chain amino acids (BCAAs), but how much do you really know about them? Which goals can they help you work towards?… Read More

Which Supplements Should I Take and When?

If you’re a high-level athlete, you understand the importance of meal timing and which workouts to do at what time of day. But do… Read More

How Long Should I Rest Between Sets?

Even if you have your rep and weight range nailed down, you might be unsure about how long you need to rest between sets. Read More