Games to Gains: Episode 2

As promised, today we continue the story of Kerby Fortner, a 135-pound gamer seeking to transform his physique. Here’s a recap of week two… Read More

Movie-Inspired Workouts

Movies can inspire you to get off the couch and get in shape — and so can movie-inspired workouts. When we see Hollywood’s elite… Read More

For Him: 10 Exercises to Get You Back in Shape

Getting back in the gym after a long absence can be difficult. Since it only takes three days without training for you to start… Read More

Real Women Athletes: Erika Otero

Back in May, we posted a feature article on one of our employees, Lauren Bordelon. Today, we’re continuing our Real Women Athletes series with… Read More

Six Stretches to Improve Hip Mobility

The hips are fundamental to most of our basic movements. They are involved in walking, going up stairs, kneeling and squatting, not to mention… Read More