Dr. O: Low-Carb Dieters Are More Prone to Injury

James Grage: For guys like Whitney and I that want to maintain some performance in the gym, we want to maintain a certain… Read More

Feel the Fizz: Sodium Bicarbonate as a Performance Enhancer

Did you ever think soda of any kind could be good for an athlete or bodybuilder? It is. Baking soda, aka, sodium bicarbonate has… Read More

The BCAA Bible: Part Two

We know; we have a LOT of amino acid products to choose from. In part one of The BCAA Bible, we covered the… Read More

Blueberry Lemonade BCAAs Popsicle Recipe

Summer is almost over, so before you say goodbye to all the fresh produce, snatch up some blueberries to make this refreshing (and recovery-boosting)… Read More

Why Am I So Sore?

You crushed your workout. Woooo! How great does it feel? Well, that probably depends on how long it’s been since you finished. The next… Read More

Real Women Athletes: Lauren Bordelon

Here at BPI Sports, we understand that in this male-dominated industry, it’s important to make sure women still have a voice. Continuing our tribute… Read More