The Top Social Workouts & Their Benefits

Taking on physical challenges with friends and strangers can lead to a whole new world of health benefits. Whether it be a group workout… Read More

Does Cardio Make You Lose Muscle?

Let’s start by defining what we mean by cardio. Although weight training has cardiovascular benefits when done right, for the sake of this article,… Read More

Tips for Moms Who Want to Fit Running into Their Busy Lives

Our next Women’s Health Week contributor is a wife, mother and runner who has found a way to balance her love for running with… Read More

Real Women Athletes: Lauren Bordelon

Here at BPI Sports, we understand that in this male-dominated industry, it’s important to make sure women still have a voice. Continuing our tribute… Read More

Eight Supplements that Support Runners

Despite their primary popularity within the bodybuilding community, supplements are not just for those who lift weights. For those of you who prefer to… Read More

How to Run a Faster Mile

In honor of the 143rd Kentucky Derby, and the 20 horses sprinting for the finish line, we’ve put together some tips to help you… Read More

Five Ways to Work Out Outside

Happy First Day of Spring! As the weather starts to warm up, the different ways you can work out increase dramatically. If you’ve got… Read More