James Grage: Mission Shred – Episode 4

Meal prep is a critical part of any diet, let alone a diet for a show. As James Grage gets closer and closer… Read More

Summer Series: Greek Lettuce Wrap Turkey Sliders Recipe

Carbs are one of the first things people cut out of their meal plan on a diet, and the summer is one of the… Read More

Summer Series: Cilantro-Lime Shrimp Foil Packets Recipe

Cooked in foil, this recipe is quick, easy and requires almost no clean up. What else could you demand from a dinner recipe? Especially… Read More

Summer Series: Pineapple Bun Burgers

Picture it: you’re sitting in your backyard, enjoying the long summer night. Slowly, the smell of charcoal grills starts wafting through the neighborhood to… Read More

Chicken Five Ways

Looking for an exciting new chicken recipe?  Just because you are eating healthy, doesn’t mean that your daily menu needs to be boring. Plain… Read More

Bulk Recipes You Can Freeze for Meal Prep

Bodybuilding is not easy. It takes time, money, commitment and food. Lots and lots of food. That’s why so many bodybuilders turn to meal… Read More

Christina Sullivan’s Sweet Nanner Oats

In the world of fitness and bodybuilding, oatmeal is a staple that can become as bland and tired as egg whites and plain brown… Read More

Keto-friendly Recipes for the Big Game

Despite what you might think, it’s not impossible to make a feast for the big game and stay on your ketogenic diet. There are… Read More

Football Sunday Recipe Series: Crockpot Chili Recipe

When it comes to watching Sunday night football, you want a snack that’s quick and easy to make. Stay committed to a healthy diet… Read More

Football Sunday Recipe Series: Quesadilla

When it comes to staying on track in your fitness regimen, it’s important to eat the right foods for protein and energy. Don’t let… Read More

Football Sunday Recipe Series: Baked Chicken Wings

It’s Sunday, and Sunday means football! Instead of going out to watch the game and eating unhealthy bar food, stay in and make all… Read More