Advanced Training Techniques: Variable Resistance Training

Here’s another breakdown of James Grage’s video series, Advanced Training Techniques: Today we’re going to be talking about VRT or Variable Resistance Training. Now,… Read More

Advanced Training Techniques: Tips to Improve Your Squat

James Grage takes us through another Advanced Training Techniques: Today we’re gonna be talking about the squat. Now, we’ve all been told that the… Read More

5 Resistance Band Exercises You Can Do at Home

It’s easy to lose focus on your fitness goals during the holidays. It’s winter, it’s cold outside, and you’re less motivated to workout. Your… Read More

Erica Otero: Posing Tips for Bikini and Figure Divisions

NPC National Bodybuilding Championships is being held in Miami this year, and BPI Sports is proud to be a title sponsor. We’re even more… Read More

Real Women Athletes: Erika Otero

Back in May, we posted a feature article on one of our employees, Lauren Bordelon. Today, we’re continuing our Real Women Athletes series with… Read More

Full Body Workout for Women, by Women

All week we’ve been giving you sneak peeks of exercises from our Women’s Health Week workout. Now, it’s time for the big reveal! Below… Read More