Winter Olympics-Inspired Exercises: Part 1

The Winter Olympics are upon us! It’s the time of year to get inspired by the world’s most dedicated athletes. Athletes that spend their… Read More

For Him: 10 Exercises to Get You Back in Shape

Getting back in the gym after a long absence can be difficult. Since it only takes three days without training for you to start… Read More

Eric Janicki’s Favorite Chest Exercises

Last month we shared five of Eric Janicki’s favorite back exercises. Now, it’s time to move on to his favorite chest exercises. Watch… Read More

Five Ways to Work Out Outside

Happy First Day of Spring! As the weather starts to warm up, the different ways you can work out increase dramatically. If you’ve got… Read More

15 At-Home Exercises to Keep You on Track

Temperatures are in the single digits. You had a long day at the office. You’re just getting over a cold. Sometimes, life just gets… Read More

Dorm Room Exercises and Circuit Training

You’re busy, you may not have time to get to the gym, but that doesn’t mean you can’t squeeze in a good workout a… Read More

Killer Muscle-Building Pushup Variations

The pushup is one of the most effective muscle-building exercises, working out your chest, the front of your shoulders and back of your arms. Doing… Read More