The BCAA Bible: Part Two

We know; we have a LOT of amino acid products to choose from. In part one of The BCAA Bible, we covered the… Read More

How Much Water Should I Be Drinking?

The average adult body is made up of about 60% water, which unfortunately means that it’s very easy to become dehydrated. Dehydration can occur… Read More

Ainsley’s CLA + Coconut Oil + Aminos Refresher

Ainsley Rodriguez is a smoothie-making pro, but this refresher may take the cake. The fruity mix is the perfect start to your morning, and… Read More

An Easier Way to Supplement

If you’ve ever tried to pour a powdered supplement directly from the scoop into your water bottle, you know it can get pretty messy. Read More

The BCAA Bible

You’ve heard of branched-chain amino acids (BCAAs), but how much do you really know about them? Which goals can they help you work towards?… Read More

Akarkara Root and Its Effect on Testosterone

Anacyclus pyretherum, more commonly known as akarkara root, is an aphrodisiac herb used in the Indian herbal medicine, Ayurveda. It grows over much of… Read More

How Long Should I Rest Between Sets?

Even if you have your rep and weight range nailed down, you might be unsure about how long you need to rest between sets. Read More

BAM!™ + AMINO STRONG™: Your New Muscle-Building Stack

BAM!™ and AMINO STRONG™ are two of the multifunctional products in our exclusive GNC line released a few months ago. BAM!™ is a… Read More

Pedalium Murex and Its Effect on Testosterone

Pedalium Murex is a fruit-bearing herb with effects and benefits similar to Tribulus Terrestris. Although it does not have the same, significant body of… Read More

Why Should I Take Carnitine?

Originally used in fat burners, research has revealed that the benefits of carnitine go far beyond weight loss. Whether your goal is fat loss,… Read More

Six Stretches to Improve Hip Mobility

The hips are fundamental to most of our basic movements. They are involved in walking, going up stairs, kneeling and squatting, not to mention… Read More