Dr. O: Low-Carb Dieters Are More Prone to Injury

James Grage: For guys like Whitney and I that want to maintain some performance in the gym, we want to maintain a certain… Read More

Five Benefits of Hip Thrusts

Your glutes are the largest muscle group in your body. That means they play a role in pretty much every physical thing you do. Read More

Summer Weight Loss Advice for Men

Women aren’t the only ones who worry about what they look like at the pool or the beach. As summer approaches, many men are… Read More

Behind the Scenes: One More Rep™ Video

The new One More Rep™ video begins with a slow pan of the weight room at the BPI Sports headquarters. You can hear a… Read More

What to Expect from Pre-workouts

Whether it is in the gym, at our jobs or in our sport— we all want to perform better. Most of us could benefit… Read More

BCAA Bible: Part 3 – The Beauty of BCAAs

People who say there is no secret elixir for looking great, feeling your best and working out like a champion clearly haven’t heard of… Read More

Feel the Fizz: Sodium Bicarbonate as a Performance Enhancer

Did you ever think soda of any kind could be good for an athlete or bodybuilder? It is. Baking soda, aka, sodium bicarbonate has… Read More

What is Essential 9™?

We offer a lot of amino products – 10 to be exact – so we understand that it might be easy to confuse them. Read More

Beetroot’s Effect on Nitric Oxide

Nitric oxide (NO) is a gas that’s naturally produced by the body, used to deliver messages between cells. It relaxes and widens blood vessels… Read More

The BCAA Bible: Part Two

We know; we have a LOT of amino acid products to choose from. In part one of The BCAA Bible, we covered the… Read More

How Much Water Should I Be Drinking?

The average adult body is made up of about 60% water, which unfortunately means that it’s very easy to become dehydrated. Dehydration can occur… Read More