Chicken Five Ways

Looking for an exciting new chicken recipe?  Just because you are eating healthy, doesn’t mean that your daily menu needs to be boring. Plain… Read More

Bulk Recipes You Can Freeze for Meal Prep

Bodybuilding is not easy. It takes time, money, commitment and food. Lots and lots of food. That’s why so many bodybuilders turn to meal… Read More

Weight Loss Myths Debunked

There are millions of ways to get in shape— and just as many strange and unproven tales about how that can be accomplished. We… Read More

For Her: 10 Exercises to Get You Back in Shape

It’s never too late to get back into shape. When you are motivated and equipped with the right training routines and gear, there is… Read More

‘Tis the Season to Fall Off Track: How to Tackle the Holidays

Team BPI Athlete, Victoria D’Ariano offers her advice to help you stay on track during the holidays: The holidays are truly an amazing… Read More

What Causes Food Cravings?

You’ve committed to a healthy diet. You’ve prepped your meals. You’ve counted the macros. No matter how disciplined you are when it comes to… Read More

Whitney Reid: How Fitness Shaped My Life

You’ve heard us say it, and we’re going to keep saying it: fitness isn’t just a buzzword here at BPI Sports, it’s a lifestyle. Read More

Ask Dr. O: Is a Ketogenic Diet Right for Me?

Question: I’m interested in building muscle in the gym. Is a ketogenic diet right for me? Answer: A true ketogenic diet is based on a… Read More

Training Tips for Your Body Type

Are you naturally skinny? Big boned? Genetically blessed with perfect proportions? Each of us is born with a certain body type, and the more… Read More

Competing: What’s the Rush?

In the wake of the Olympia, Victoria D’Ariano reflects on competing and explains why she doesn’t think you should be in a rush… Read More

The Truth: Training Naturally vs. Enhanced

Today we’re talking about something we’ve never addressed – a controversial topic that always sparks debate. Our goal here at BPI is to help… Read More