Dr. O’s Five Pillar Exercises

According to Dr. Brett Osborn, a board-certified neurosurgeon, nutrition specialist and BPI Sports’ expert, there are five pillar exercises everyone needs to master: the… Read More

Three Exercises to Improve Posture

Bad posture isn’t attractive on any one, but with jobs that require us to sit at a desk all day and phones that constantly… Read More

Eight Supplements that Support Runners

Despite their primary popularity within the bodybuilding community, supplements are not just for those who lift weights. For those of you who prefer to… Read More

How to Run a Faster Mile

In honor of the 143rd Kentucky Derby, and the 20 horses sprinting for the finish line, we’ve put together some tips to help you… Read More