Is a Ketogenic Diet Safe?

Dr. Brett Osborn, a neurosurgeon, anti-aging expert and our nutrition expert, sat down with James Grage to discuss the ketogenic diet. Here’s their conversation… Read More

Dr. O: What Does It Mean to Be in Ketosis?

Dr. Brett Osborn, a neurosurgeon, anti-aging expert and our nutrition expert, sat down with James Grage to discuss the ketogenic diet. Among the… Read More

New Keto Weight Loss™ Formula!

If you’re following a ketogenic diet, your goal is likely centered around weight loss. This low-carb diet is notorious for its fast results due… Read More

The Most Outrageous Fad Diets of All Time

Fad diets have been around for generations. You would think that all the advancements in modern science and technology would have rendered bad information… Read More

Low-Carb Dieting: The Good, The Bad & The Ugly

Uncover the truth about low-carb diets like the ketogenic diet. In an episode of the James Grage Theory podcast, BPI Sports co-founder James Grage,… Read More

Keto Drink Recipes

Looking for new and exciting keto drink recipe to help liven things up on your diet? We’ve assembled a list of creative ketogenic drink… Read More

Emerald Isle Elixirs: Four St. Patrick’s Day Drink Recipes

The St. Patrick’s Day holiday is upon us. Most people celebrate with great food and festive drinks, but when you’re focused on a fitness… Read More

Meet the Ketos: The BPI Keto Line

It’s been called the keto diet, the ketogenic diet, the low-carb diet and the low carb high fat (LCHF) diet. Whatever you call… Read More

Keto-friendly Recipes for the Big Game

Despite what you might think, it’s not impossible to make a feast for the big game and stay on your ketogenic diet. There are… Read More

BCAA Bible: Part 3 – The Beauty of BCAAs

People who say there is no secret elixir for looking great, feeling your best and working out like a champion clearly haven’t heard of… Read More

Crossing Over from Bikini to Figure

Lizzie Cushing is a BPI ambassador and bodybuilding competitor who successfully crossed over from bikini to figure. To help anyone else considering the… Read More