Meet the Ketos: The BPI Keto Line

It’s been called the keto diet, the ketogenic diet, the low-carb diet and the low carb high fat (LCHF) diet. Whatever you call… Read More

Keto-friendly Recipes for the Big Game

Despite what you might think, it’s not impossible to make a feast for the big game and stay on your ketogenic diet. There are… Read More

BCAA Bible: Part 3 – The Beauty of BCAAs

People who say there is no secret elixir for looking great, feeling your best and working out like a champion clearly haven’t heard of… Read More

Crossing Over from Bikini to Figure

Lizzie Cushing is a BPI ambassador and bodybuilding competitor who successfully crossed over from bikini to figure. To help anyone else considering the… Read More

Ask Dr. O: Is a Ketogenic Diet Right for Me?

Question: I’m interested in building muscle in the gym. Is a ketogenic diet right for me? Answer: A true ketogenic diet is based on a… Read More

Iced Caramel Macchiato Recipe

Just because the calendar says summer is coming to an end, doesn’t mean the thermometer agrees. If you’re looking for an ice-cold treat to… Read More

Dispelling Keto Myths

When something becomes popular, it’s usually not long before naysayers start to tear it down. Such is the case with the ketogenic diet, a… Read More

How to Pick a Pre-Workout

So, you’re ready to try a pre-workout. Although not required to get results, many people find that taking one helps them go harder at… Read More

Quick & Easy Low-Carb Protein Brownies

Looking for a different way to get your daily protein? Whip up these simple, four ingredient brownies! They’re perfect on the go, for your… Read More

Dr. O: Which Supplements Should I Take on a Keto Diet?

“While you’re on a ketogenic diet, the supplements that I recommend are those that contain what are known as exogenous ketones. They are typically… Read More

Dr. O: How Much Weight Will I Lose on a Ketogenic Diet?

“You’re likely to lose a significant amount of body weight. Keto is the most aggressive way to lose body weight. Now, I say body… Read More