The Truth About Proprietary Blends

If you’ve ever purchased a supplement, chances are you’ve looked at the label and seen the term “proprietary blend.” But what are proprietary blends?… Read More

How to Avoid Common Workout Injuries: Part 1

Avoiding injury is something that every athlete should be focused on, especially when beginning an exercise program. Here are some basic ways to avoid… Read More

How Much Water Should I Be Drinking?

The average adult body is made up of about 60% water, which unfortunately means that it’s very easy to become dehydrated. Dehydration can occur… Read More