A Girl’s Gym Survival Guide

Team BPI athlete, Faith Leatherman has a message for all the ladies out there: fear not! If you ever wanted to start weightlifting,… Read More

Post Show: The Aftermath

What is post show? Post show is the phase after you have completed a show. In my opinion, post show is much more difficult… Read More

How to Pick a Pre-Workout

So, you’re ready to try a pre-workout. Although not required to get results, many people find that taking one helps them go harder at… Read More

The Comparison Game

Our final contributor for Women’s Health Week is an on-air wellness expert and life coach who uses her passion for health and fitness to… Read More

Dorm Room Exercises and Circuit Training

You’re busy, you may not have time to get to the gym, but that doesn’t mean you can’t squeeze in a good workout a… Read More

Advanced Training Techniques: Muscle Length and Muscle Tension

In the first video of a new weekly series called Advanced Training Techniques, BPI Sports co-founder, James Grage, shares his plans and objectives for… Read More

5 Tips for a Successful Lunchtime Workout

Not having enough time to work out is one of the most popular excuses we have for not exercising regularly. With the daily hustle,… Read More

Gym Essentials: Top Five Items for Better Workouts

Working out regularly takes commitment, discipline and the right gear. Whatever your fitness goals are, from muscle-building to weight loss, being prepared makes all the… Read More

Top 5 Gym No-No’s: Man Leggings & More

Whether you’re joining the gym for the very first time or just haven’t been there in a while, we’re here to save you from some… Read More

Which Exercises Burn the Most Calories?

Regular exercise has numerous health benefits from improving your mood and increasing energy, to helping you burn calories and control your weight. Exercise also helps… Read More

Lean, Ripped, and In Charge with James Grage

For most people a day at the office means grabbing a cup of coffee on the way in and then firing up the computer for… Read More