The Top Social Workouts & Their Benefits

Taking on physical challenges with friends and strangers can lead to a whole new world of health benefits. Whether it be a group workout… Read More

Christina Sullivan’s Sweet Nanner Oats

In the world of fitness and bodybuilding, oatmeal is a staple that can become as bland and tired as egg whites and plain brown… Read More

What Makes a Resolution Successful?

Take an honest look back at 2017. Did you accomplish everything you set out to do? Research would suggest not. Only 8% of people… Read More

Parker Egerton: Balancing Family & Fitness

Most of us have enough trouble keeping track of everything going on in our own lives. Now imagine adding a spouse, a six year… Read More

Focus Mind Connection

Nowadays, there’s so much going on, it’s easy to feel overwhelmed. Family, friends, work, working out… every aspect of your life demands attention, but… Read More

Whitney Reid: How Fitness Shaped My Life

You’ve heard us say it, and we’re going to keep saying it: fitness isn’t just a buzzword here at BPI Sports, it’s a lifestyle. Read More

Interview with a Competitive CrossFitter: Emily Buckley

Over the weekend, the CrossFit Regionals came to a close. We interviewed one of the participants, Emily Buckley, to get a better idea of what… Read More

Take Your Kids to Workout Day

It may be Take Your Kids to Work Day everywhere else, but here at BPI Sports, we decided to celebrate Take Your Kids to Workout Day!… Read More

Dr. O: Five Tips for National Nutrition Month®

March is National Nutrition Month®, an educational campaign created by the Academy of Nutrition and Dietetics, which stresses the importance of making informed food… Read More

Fasted or Fueled: The Great Debate on Fasted Cardio

Do you prefer your cardio fasted or fueled? The concept of “fasted cardio” has become increasingly popular among fitness enthusiasts, especially bodybuilders and… Read More

Find Out How to Balance Work, Family and Fitness

Do you ever feel like you live your life on a bosu ball? Always trying to find balance between family, friends, work and training? We hear… Read More