How Much Water Should I Be Drinking?

The average adult body is made up of about 60% water, which unfortunately means that it’s very easy to become dehydrated. Dehydration can occur… Read More

How to Use Burn Sets

Professional bodybuilders Jay Cutler and Arnold Schwarzenegger both used a method to pack on muscle – and it’s not what you think. Burn sets… Read More

My Struggle with Hypothyroidism

Losing weight is a challenge for everyone, but if you’re diagnosed with hypothyroidism, it can seem impossible. Hypothyroidism is basically the condition of having… Read More

How Training Affects the Central Nervous System

Who’s ready to make their high school biology teacher proud? Think back to that lesson on basic human anatomy, and try to recall the… Read More