Fast Food Hacks: Five Healthy Orders for Road Warriors

Fast food hacks are essential for road warriors struggling to stay fit. Here’s the situation: You find yourself on a road trip without prepped… Read More

Five Common Beginner Questions: Answered

Many of you may be new to this whole working out thing, so as your trusted resource for everything fitness, we took the liberty… Read More

Does Cardio Make You Lose Muscle?

Let’s start by defining what we mean by cardio. Although weight training has cardiovascular benefits when done right, for the sake of this article,… Read More

Football Sunday Recipe Series: Quesadilla

When it comes to staying on track in your fitness regimen, it’s important to eat the right foods for protein and energy. Don’t let… Read More

Football Sunday Recipe Series: Baked Chicken Wings

It’s Sunday, and Sunday means football! Instead of going out to watch the game and eating unhealthy bar food, stay in and make all… Read More

Football Sunday Recipe Series: Pizza

There are few things more American than a Sunday full of football, but sitting in front of the TV snacking all day isn’t exactly… Read More

Five Reasons You Can’t See Your Abs

You’ve been hitting it hard in the gym. You’ve been religious with your cardio. Yet those abs still aren’t showing through. Sound familiar? Lean,… Read More

How to Pick a Fat Burner

First and foremost, this is not an article claiming that our fat burners are miracle pills. One of the biggest misconceptions people have about… Read More

Nutrition in a Busy Life

Being healthy isn’t all about what you do in the gym, on the court, on the field, or on a mat. If you’re working… Read More

What Are Macros?

You hear us talk a lot about macros, or macronutrients, but what are they? And how do they factor into your healthy lifestyle? The… Read More

Ketogenic Diet 101

What do the Paleo Diet, the Zone Diet and the South Beach Diet have in common? They’re all essentially variations of the ketogenic diet… Read More