The BCAA Bible: Part Two

We know; we have a LOT of amino acid products to choose from. In part one of The BCAA Bible, we covered the… Read More

Focus Mind Connection

Nowadays, there’s so much going on, it’s easy to feel overwhelmed. Family, friends, work, working out… every aspect of your life demands attention, but… Read More

How Much Water Should I Be Drinking?

The average adult body is made up of about 60% water, which unfortunately means that it’s very easy to become dehydrated. Dehydration can occur… Read More

Crossing Over from Bikini to Figure

Lizzie Cushing is a BPI ambassador and bodybuilding competitor who successfully crossed over from bikini to figure. To help anyone else considering the… Read More

Ask Dr. O: Is a Ketogenic Diet Right for Me?

Question: I’m interested in building muscle in the gym. Is a ketogenic diet right for me? Answer: A true ketogenic diet is based on a… Read More

Post Show: The Aftermath

What is post show? Post show is the phase after you have completed a show. In my opinion, post show is much more difficult… Read More

An Easier Way to Supplement

If you’ve ever tried to pour a powdered supplement directly from the scoop into your water bottle, you know it can get pretty messy. Read More

Courtney King’s Protein Energy Balls Recipe

Looking for a chewy, crunchy, flavorful, on-the-go snack? Courtney King recently posted this pumpkin protein energy balls recipe and they’re delicious! While we’ve broken… Read More

The BCAA Bible

You’ve heard of branched-chain amino acids (BCAAs), but how much do you really know about them? Which goals can they help you work towards?… Read More

Carbs: A Love Story

Oh, carbs. Tempting, comforting, available at every meal… they’re the macro we all hate to love and love to hate. Luckily, we have great… Read More

Akarkara Root and Its Effect on Testosterone

Anacyclus pyretherum, more commonly known as akarkara root, is an aphrodisiac herb used in the Indian herbal medicine, Ayurveda. It grows over much of… Read More