10 Superfoods to Help Build Muscle (and Burn Fat)

What are superfoods? In reality “superfood” is just a buzz word for any food that is nutritionally dense and thought to be extremely beneficial… Read More

How to Stack the Liquid Water Enhancers

You already know how easy the Liquid Water Enhancers are to use, now let’s talk about how easily you can incorporate them into your… Read More

The BCAA Bible: Part Two

We know; we have a LOT of amino acid products to choose from. In part one of The BCAA Bible, we covered the… Read More

Which Supplements Should I Take and When?

If you’re a high-level athlete, you understand the importance of meal timing and which workouts to do at what time of day. But do… Read More

How to Pick a Creatine

Whenever you eat something, your body sends the nutrients in one of two directions: to be used as energy in your muscles, or to… Read More

Understanding Berberine HCL in Best Creatine Defined™

Berberine is an alkaloid that can be found in many different forms, and is often used to boost the medicinal effects of other herbs… Read More

This Supplement Could Help You Win $1000

For those of you participating in our 6-Pack University Best Abs contest, time is almost up! Only two more weeks to sculpt those… Read More

Understanding R-Lipoic Acid

R-Lipoic Acid is credited with a long list of benefits: muscle recovery, improved vascular function, energy production, anti-aging effects, fat loss and more. These… Read More

Understanding Nutrient Partitioning

The macro and micronutrients you consume at any given time are sent in part to your muscle cells and in part to your fat… Read More

Dr. Osborn: Do You Need to Workout on a Ketogenic Diet?

“In my practice, I do not recommend a classic ketogenic diet, as there tends to be muscle loss in the context of the low… Read More

Train Harder and Longer with Creatine

Creatine is often an unspoken word for women. One of the biggest misconceptions that causes women to avoid creatine supplements like BPI Sports’ Best… Read More