Five Common Beginner Questions: Answered

Many of you may be new to this whole working out thing, so as your trusted resource for everything fitness, we took the liberty… Read More

Does Cardio Make You Lose Muscle?

Let’s start by defining what we mean by cardio. Although weight training has cardiovascular benefits when done right, for the sake of this article,… Read More

Training Tips for Your Body Type

Are you naturally skinny? Big boned? Genetically blessed with perfect proportions? Each of us is born with a certain body type, and the more… Read More

Five Reasons You’re Not Losing Weight

So you’re not losing weight. Or maybe you’ve hit a plateau and feel like you’re no longer making progress. Either way, you’re probably wondering… Read More

Summer Conditioning Circuits: Part Two

In May, we brought you three conditioning circuits from Victoria D’Ariano to help you slim down and tone up for summer. Now, we’ve… Read More

Five Natural Booty-Growing Tips

There’s something primal about a toned, shapely booty that everyone finds attractive. If you’ve been trying to fill out those jeans or turn a… Read More

Dr. O: Why Cardio Shouldn’t Be Called Cardio

Cardio shouldn’t be called cardio. It’s a misnomer. “Cardio” is a four-letter word, as is “aerobics,” the exercise trend popularized in the 70s. It… Read More

The 5 Worst Cardio Mistakes and How to Fix Them

When it comes to cardio, you can row, bike, run, dance, take a class… the possibilities are endless. Cardiovascular exercises help strengthen your heart… Read More

Fasted or Fueled: The Great Debate on Fasted Cardio

Do you prefer your cardio fasted or fueled? The concept of “fasted cardio” has become increasingly popular among fitness enthusiasts, especially bodybuilders and… Read More

Sarah Evans’ How To Do a Cheat Meal

BPI Sports athlete, Sarah E. Evans, shares how she carries out her cheat meals so that she doesn’t go overboard with the indulgences. Read… Read More

Find Out How to Balance Work, Family and Fitness

Do you ever feel like you live your life on a bosu ball? Always trying to find balance between family, friends, work and training? We hear… Read More