Winter Olympics-Inspired Exercises: Part 1

The Winter Olympics are upon us! It’s the time of year to get inspired by the world’s most dedicated athletes. Athletes that spend their… Read More

Parker Egerton: Balancing Family & Fitness

Most of us have enough trouble keeping track of everything going on in our own lives. Now imagine adding a spouse, a six year… Read More

Crossing Over from Bikini to Figure

Lizzie Cushing is a BPI ambassador and bodybuilding competitor who successfully crossed over from bikini to figure. To help anyone else considering the… Read More

Yoga for Active Recovery

It’s National Yoga Day! To celebrate, we asked one of our favorite yogis to explain how yoga can fit into your fitness routine: Over… Read More

Find Out How to Balance Work, Family and Fitness

Do you ever feel like you live your life on a bosu ball? Always trying to find balance between family, friends, work and training? We hear… Read More