Five Mocktail Recipes for an On-plan Cinco de Mayo

Cinco de Mayo is traditionally a drinking holiday, but if you’re on a diet, or trying to reach a fitness goal, you probably won’t… Read More

Emerald Isle Elixirs: Four St. Patrick’s Day Drink Recipes

The St. Patrick’s Day holiday is upon us. Most people celebrate with great food and festive drinks, but when you’re focused on a fitness… Read More

Benefits of Water for Detoxification

Is water the key to detoxification? Since the adult human body is made up of about 60% water, it is reasonable to believe that… Read More

How to Stack the Liquid Water Enhancers

You already know how easy the Liquid Water Enhancers are to use, now let’s talk about how easily you can incorporate them into your… Read More

An Easier Way to Supplement

If you’ve ever tried to pour a powdered supplement directly from the scoop into your water bottle, you know it can get pretty messy. Read More