Dr. O: Peeing Out Ketones Doesn’t Mean You’re in Ketosis

James Grage: I want to try and dispel this myth about ketones, because I think that’s where there’s a lot of confusion. People think… Read More

Dr. O: What Are BHB Ketones?

James: We’ve talked about this before and that’s the difference between a low-carb diet and a ketogenic diet. My definition is, in a true… Read More

New Keto Weight Loss™ Formula!

If you’re following a ketogenic diet, your goal is likely centered around weight loss. This low-carb diet is notorious for its fast results due… Read More

Dr. O: Which Supplements Should I Take on a Keto Diet?

“While you’re on a ketogenic diet, the supplements that I recommend are those that contain what are known as exogenous ketones. They are typically… Read More