Feel the Fizz: Sodium Bicarbonate as a Performance Enhancer

Did you ever think soda of any kind could be good for an athlete or bodybuilder? It is. Baking soda, aka, sodium bicarbonate has… Read More

How to Stack the Liquid Water Enhancers

You already know how easy the Liquid Water Enhancers are to use, now let’s talk about how easily you can incorporate them into your… Read More

Does Cardio Make You Lose Muscle?

Let’s start by defining what we mean by cardio. Although weight training has cardiovascular benefits when done right, for the sake of this article,… Read More

What is Essential 9™?

We offer a lot of amino products – 10 to be exact – so we understand that it might be easy to confuse them. Read More

Ainsley’s Best BCAA™ with Energy Sangria Recipe

Working an 8-hour workday can be exhausting. Now, add in your workout routine and that spells trouble for your energy level. Team BPI Athlete,… Read More

The BCAA Bible: Part Two

We know; we have a LOT of amino acid products to choose from. In part one of The BCAA Bible, we covered the… Read More

Crossing Over from Bikini to Figure

Lizzie Cushing is a BPI ambassador and bodybuilding competitor who successfully crossed over from bikini to figure. To help anyone else considering the… Read More

Ainsley’s CLA + Coconut Oil + Aminos Refresher

Ainsley Rodriguez is a smoothie-making pro, but this refresher may take the cake. The fruity mix is the perfect start to your morning, and… Read More

Ask Dr. O: Is a Ketogenic Diet Right for Me?

Question: I’m interested in building muscle in the gym. Is a ketogenic diet right for me? Answer: A true ketogenic diet is based on a… Read More

An Easier Way to Supplement

If you’ve ever tried to pour a powdered supplement directly from the scoop into your water bottle, you know it can get pretty messy. Read More

The BCAA Bible

You’ve heard of branched-chain amino acids (BCAAs), but how much do you really know about them? Which goals can they help you work towards?… Read More