April 24, 2018
The demand for nootropics and nootropic supplements is growing. People under stress are seeking ways to help their brains keep up with the demands of their busy lives. This includes mothers who find themselves in a fog due to stress, lack of sleep and a never ending to-do list. Read More
April 23, 2018
There are a lot of ways to consume beetroots to reap their fantastic health benefits. Beets are a great source of antioxidants, support heart health and have been shown to boost athletic performance. So, it stands to reason that getting more beets in your diet when exercising is a… Read More
April 22, 2018
A cheat meal is awesome. This is the time when you get to stray from your grilled chicken and brown rice staples to dig into a juicy cheeseburger, pasta or something deep fried. For bodybuilders and those focused on a fitness lifestyle, just saying the magic words “cheat meal,”… Read More
April 21, 2018
Uncover the truth about low-carb diets like the ketogenic diet. In an episode of the James Grage Theory podcast, BPI Sports co-founder James Grage, and Creative Director, Deniz Gungor, sit down to discuss the challenges and myths that surround the latest diet craze, from mind state, to supplements and… Read More
April 19, 2018
In this week’s Advanced Training Techniques, we are going to cover specific exercises for the long head and short head of the biceps. When we curl up our arms to make a muscle, the inside is the short head of the biceps. The outside or peak, is the long… Read More
April 19, 2018
Over the years, pre-workout supplements have changed to keep up with peoples’ evolving demands for energy. So long as human beings struggle to break boundaries, smash records and ignore limits, there will be a need for products that take us to our edge. As we grow, so does our… Read More
April 16, 2018
April is Stress Awareness Month, which makes it a great excuse to get in touch with your body, reflect on what is troubling you and attempt to better manage the sources of stress in your life. When not properly managed, stress can cause or worsen health problems. Symptoms of… Read More
April 14, 2018
Get to know your carbohydrates with fitness expert Ainsley Rodriguez. In this blog, she breaks down everything you need to know about the difference between simple and complex carbohydrates. Carbohydrates Before we can discuss the difference between simple vs. complex carbohydrates, we need to know what carbohydrates are in… Read More
April 12, 2018
Beets, aka beetroot, is fast becoming the natural weapon of choice for athletes, as well as people looking to improve their heart health. The reason is simple: beets are loaded with nitrates. When you eat them, you break down the nitrates into nitrite, then into nitric oxide. Nitric oxide… Read More
April 9, 2018
Throughout time, innovations like putting grooves on golf clubs (1902), metal edges on skis (1926) or curves in hockey sticks (1961) — have been incredibly game changing. Over the last few decades, several such innovations have occurred to trim seconds off times, add meters to distances and turn up… Read More
April 7, 2018
You may eat a diet that consists of only the freshest organically grown veggies, fruits, and grains, but without exercise, you will still steer clear of wellness! Shocking… I know; however, the benefits of exercise are extremely well documented and shouldn’t be overlooked. If we do not use our… Read More
April 6, 2018
Looking for new and exciting keto drink recipe to help liven things up on your diet? We’ve assembled a list of creative ketogenic drink concoctions that are deliciously unique. From refreshing cocktail substitutes, to replacements for sugary coffee drinks, here are our top keto drink recipes worth raving about. Read More