July 22, 2018
This episode of Games to Gains starts off with a conversation between Kerby, Mike and James Grage who wants to ensure they’re both sticking to their nutrition plans. James: You guys have different challenges. Kerby’s is getting in the calories, and that’s a lot of work. I don’t know… Read More
July 21, 2018
For this week’s Summer Series article, we’ve got yet another workout to help you sculpt your beach bod. Tabata is a style of high-intensity workout where you perform an exercise for 20-30 seconds, rest for 10-15 seconds, then get right back into it. This circuit is a great way… Read More
July 20, 2018
Last month we brought you the true story of German Rios, a manager at Zona Fresca who befriended our VP of Sales, Whitney Reid. With a little guidance, a training program and a nutrition plan, German was able to transform his body. But German isn’t the only… Read More
July 19, 2018
James: We’ve talked about this before and that’s the difference between a low-carb diet and a ketogenic diet. My definition is, in a true ketogenic diet, your body’s producing ketones and the ketones are gonna help get you over that hump, give you energy, fuel your brain. So now… Read More
July 17, 2018
For beginners, walking into a gym can feel like walking into a foreign country. There are people performing rituals you’ve never seen before, customs you aren’t familiar with and terms you don’t understand. Add in equipment that looks like medieval torture devices and the gym can be quite intimidating. Read More
July 15, 2018
This episode of Games to Gains begins at the BPI Sports 1.M.R™ launch event at The Gym on Fort Lauderdale Beach. James Grage brings Kerby along to get a biceps and triceps workout in. Then they hit the Ocean Blvd. strip to find something to eat. James: Kerby, did… Read More
July 10, 2018
In this next episode of Muscle Intelligence, Tyrone Bell answers the questions, “What are dropsets?”, “Why should I use dropsets?” and “How do I use dropsets?” What Are Dropsets? Dropsets are where you perform a set of an exercise to failure, or close to failure, with a given load… Read More
July 9, 2018
Cooked in foil, this recipe is quick, easy and requires almost no clean up. What else could you demand from a dinner recipe? Especially one you have to make while the kids are off school! Allow us to introduce you to this week’s Summer Series recipe – Cilantro-Lime Shrimp… Read More
July 8, 2018
This episode of Games to Gains starts off in James Grage’s kitchen where Kerby is learning how to cook. James: This is the first time you’ve ever cooked vegetables? Kerby: Well, this is the first time I’ve ever cut raw vegetables. James: The first time you’ve ever… Read More
July 5, 2018
Dr. Brett Osborn, a neurosurgeon, anti-aging expert and our nutrition expert, sat down with James Grage to discuss the ketogenic diet. Here’s their conversation about the question, “Is a ketogenic diet safe?” James: If you go online and you look up ketogenic dieting, you’ll see a lot of people… Read More
July 3, 2018
BPI Sports Expert Trainer, Tyrone Bell, created a series of videos to help explain some of the common questions he gets as a trainer. Here’s his explanation for the first: Is there a benefit to supplementing with BCAAs outside of training? “First of all, most of us understand that… Read More
July 1, 2018
In this week’s episode of Games to Gains, James Grage starts off by complimenting Kerby on all the progress he’s made. By sticking to his nutrition plan, the training program and the supplement schedule that James provided, Kerby has not only put on muscle, he’s improved dramatically in the… Read More